WATERMELON LEMONADE AGUA FRESA
Today, I’m excited to share a delightful and refreshing recipe that’s perfect for summer: Watermelon Lemonade Agua Fresca with Ginger and Chia Seeds. This drink not only tastes fantastic but also packs a nutritional punch, making it a favorite in my household. Let’s dive in!
Why Agua Fresca?
Agua fresca, which translates to “fresh water,” is a light, non-alcoholic beverage that combines water with fruits, seeds, and sometimes flowers. Originating from Mexico, these drinks are a staple for quenching thirst and staying hydrated during hot days. They’re incredibly versatile and can be customized to suit your taste preferences.
The Star Ingredients
Watermelon: The base of our agua fresca is watermelon, a hydrating fruit that’s rich in vitamins A and C, and antioxidants. Its natural sweetness makes it a perfect choice for this refreshing drink.
Lemon Juice: Fresh lemon juice adds a tangy twist and enhances the flavor, making the drink even more refreshing.
Ginger: Adding a touch of ginger powder not only gives a subtle spice but also brings anti-inflammatory benefits. It’s optional, but I highly recommend it for that extra zing.
Chia Seeds:Chia seeds are a powerhouse of nutrients, providing omega-3 fatty acids, fiber, and protein. Blending them into the drink ensures a smooth texture while retaining all their health benefits.
Sweetener:You can adjust the sweetness to your liking with honey or maple syrup. I prefer natural sweeteners to keep it healthy and delicious.
Recipe: Watermelon Lemonade Agua Fresca with Ginger and Chia Seeds
Here’s how you can make this refreshing drink at home:
Ingredients:
– 4 cups filtered water
– 1/2 cup fresh lemon juice
– 1 whole medium watermelon, cubed
– Sweetener to taste (honey, maple syrup)
– Ginger powder (optional)
– 1 tsp chia seeds (optional) (I blend since I don’t like the texture of chias 🫶🌸)
Instructions:
1. Prepare the Watermelon: Cut the watermelon into cubes, removing the rind and seeds.
2. Blend: In a blender, combine the watermelon cubes, filtered water, fresh lemon juice, and sweetener to taste. If you’re using ginger powder, add it at this stage.
3. Add Chia Seeds: If you’re including chia seeds, blend them with the mixture for a smooth texture.
4. Strain (Optional):For an extra smooth drink, you can strain the mixture through a fine mesh sieve or cheesecloth.
5. Chill and Serve: Pour the agua fresca into a pitcher and chill in the refrigerator for at least an hour before serving. Stir well before pouring into glasses.
Enjoy and Share
This Watermelon Lemonade Agua Fresca is perfect for picnics, barbecues, or simply as a refreshing treat on a hot day. It’s easy to make, packed with nutrients, and absolutely delicious. I hope you give it a try and enjoy it as much as I do.
Don’t forget to follow [@plantbasebeauty] for more delicious recipes and tips on living a healthy, plant-based lifestyle. If you try this recipe, I’d love to see your creations! Tag me in your photos and share your feedback.
