This Creamy Strawberry Guava Banana Ice Cream Sorbet will be your new favorite. My kids love it and feel like they’re eating real ice cream. This sorbet features the goodness of chia and hemp seeds combined with the creaminess of plant-based yogurt. The sweet flavors from fresh fruits, make it an excellent dessert for hot days or any time you want a cool snack.
Ingredients
- - 5 frozen guavas seeds removed if desired and flesh scooped out
- - 7 frozen strawberries hulled
- - 2 frozen ripe bananas peeled and sliced
- - 1 tablespoon chia seeds
- - 1 tablespoon hemp seeds
- - 3 tablespoons plant-based yogurt unsweetened
- - Pinch of salt
- - Optional: Splash of vanilla extract
- - Optional: Honey or maple syrup to taste (adjust based on sweetness preference)
Instructions
- Prepare the Fruits
- First, let’s get the fruits ready. If you prefer a seedless sorbet, scoop out the flesh of the guavas and discard the seeds. Alternatively, you can strain the mixture later to remove the seeds. Next, hull your strawberries and slice your bananas. Using frozen fruits makes preparation quicker and easier while giving the sorbet a fabulous texture. ( See notes if using non frozen fruit)
- Blend them all!
- In a food processor, mix the guava with strawberries and sliced bananas. Add in chia seeds, hemp seeds, plant-based yogurt, a pinch of salt, and a splash of vanilla extract if desired. Adjust the sweetness with honey or maple syrup based on the sweetness of your fruits. I love adding a drop of maple syrup for its rich taste and pleasant aroma.
- Blend Until Smooth
- Blend everything in the blender until smooth. The plant-based yogurt adds creaminess, while the seeds add a mild crunch and improve nutritional value. If you find the sorbet too grainy, you can either strain it using a fine mesh sieve or blend it again for a smoother texture.
- Chill and Freeze
- Pour the mixture into an ice cream maker or a flat dish. Cover and let it cool in the refrigerator for at least one hour until it becomes fully cooled and slightly firm. This step enhances the flavors while achieving the perfect creamy texture.
- Further Freezing Options
- To get a thicker consistency, keep it in the fridge for an additional 1-2 hours before serving. If freezing overnight, break the sorbet into small ice cubes before blending it again into a creamy and thick dessert.
- Serve and Enjoy
- Scoop the creamy strawberry guava banana sorbet into bowls or cones. Garnish with fresh fruit slices, mint leaves, or a drizzle of honey. Its vibrant colors and refreshing taste make it a hit every time.
Notes
Tips for the Perfect Sorbet:
Customize Your Sweetness
Adjust the sweetness of your sorbet by adding more or less honey or maple syrup to your liking. Often, the natural sweetness of the fruits is just right, but a little extra sweetness can enhance the flavors.
Texture Preference
Use a food processor first to ensure smoothness and then adjust with a blender or strainer for your preferred consistency, whether smooth and creamy or with some texture from seeds.
Variations
Experiment with different fruits or add a splash of citrus juice for a tangy twist. I’ve tried adding mango and pineapple, which turned out to be a tropical bliss! You can also include other seeds or nuts for additional crunch and nutrition.
Why You’ll Love This Sorbet:
Creamy and Refreshing
The Strawberry Guava Banana sorbet combines creamy and refreshing ingredients. Each spoonful is full of natural flavors and creaminess from plant-based yogurt.
Nutrient-Rich
Packed with omega-3 fatty acids, fiber, and essential nutrients, chia seeds and hemp seeds make the sorbet delicious and nutritious. Enjoy a guilt-free dessert while benefiting from its nutritional value.
Healthier Option
This sorbet is made from fresh fruits, nutritious seeds, and plant-based yogurt, with no artificial additives or refined sugars. It’s a healthier choice for satisfying your sweet tooth without compromising your diet.
Easy to Make
Using simple steps and minimal ingredients, this sorbet is easy to make. You can prepare it anytime as long as you have a food processor and a little time.
Perfect for Any Occasion
Whether on a hot summer day, at an event, or just as a treat for yourself, this easy fruit sorbet is perfect for any occasion. My kids and I have completely fallen in love with it.
My Experiments with this Sorbet!
Over the years, I’ve had fun experimenting with this sorbet recipe and discovered great variations. One of my favorites is adding fresh basil or mint leaves, which give it a refreshing herbaceous note that complements the sweet fruits. Another variation is adding a bit of coconut milk for an extra layer of tropical creamy flavor. It transforms the sorbet into a silky, slightly coconut-flavored treat.
I also enjoy different toppings like fresh berries, toasted coconut flakes, or crushed nuts for additional texture and taste. Sometimes, I even drizzle dark chocolate sauce on top for a heavenly finish!
Afterthoughts
This ice cream sorbet is a great example of how delicious food can also be good for your health. With just a few fresh ingredients and some time, you can make yourself a guilt-free and irresistible dessert.
This summer, if you’re looking for something cool and refreshing for your kids and yourself, give this sorbet a try. I’m sure it will become your favorite, just like it has become mine. Enjoy the rich flavors and smoothness of this wonderful sorbet. Happy blending!
