EASY HOMEMADE OAT MILK

Creating your own oat milk at home is a simple and rewarding process that allows you to enjoy a nutritious dairy alternative without the added sugars and preservatives often found in store-bought versions. In this step-by-step guide, we’ll walk you through the process of making healthy oat milk from scratch, using just a few healthy ingredients. This recipe is one that the whole family will love.

 

Equipment

– Blender

– Fine mesh sieve, nut milk bag, or cheesecloth

– Large bowl or pitcher

– Storage container with lid (glass bottle or jar)

 

WHY MAKING YOUR OWN OAT MILK IS BENIFICAL

Quick and Easy

One of the most compelling reasons to make your own oat milk at home is the simplicity and ease of the process. With just a handful of ingredients and a blender, you can whip up a batch of creamy oat milk in minutes, requiring minimal effort on your part. Say goodbye to last-minute trips to the store and hello to the convenience of homemade goodness whenever you need it.

Customizable

When you make oat milk at home, you’re in control of the ingredients and flavors, allowing you to customize your milk to suit your taste preferences. Whether you prefer your milk lightly sweetened with a hint of vanilla or prefer it plain and simple, you can adjust the sweetness and flavoring to your liking. Get creative with different flavor combinations and discover your perfect homemade oat milk recipe.

Sustainable

By making your own oat milk at home, you’re taking a small but meaningful step towards reducing your environmental footprint. Say goodbye to store-bought cartons and single-use packaging, and hello to the sustainability of homemade alternatives. Reusable glass bottles or jars are perfect for storing your homemade oat milk, further minimizing waste and promoting eco-friendly practices.

Cost-effective

Let’s face it – buying oat milk from the store can add up over time, especially if you consume it regularly. Making your own oat milk at home is not only more economical but also allows you to stretch your food budget further. With bulk packages of oats available at affordable prices, you can save money while still enjoying the creamy goodness of homemade oat milk.

 

Frequently Asked Questions (FAQs) about Homemade Oat Milk

 

Can I use steel-cut oats instead of rolled oats?

   Yes, you can use steel-cut oats, but they may result in a slightly grittier texture. It’s best to soak them for a longer period to help soften them before blending.

Is it necessary to soak the oats before blending?

   Soaking the oats helps to soften them, resulting in a smoother milk. However, if you’re short on time, you can skip this step, but your milk may have a slightly thicker consistency.

 Can I sweeten the oat milk with something other than honey or dates?

   Absolutely! You can use maple syrup, agave nectar, or any other sweetener of your choice. Adjust the amount according to your taste preferences.

How long does homemade oat milk last in the refrigerator?

   Homemade oat milk typically lasts for up to 5 days when stored in a sealed container in the refrigerator. Shake well before each use.

 Can I freeze homemade oat milk?

   Yes, you can freeze oat milk. However, it may separate slightly upon thawing, so be sure to give it a good shake before using it.

What can I do with the leftover oat pulp after straining?

   The leftover oat pulp can be used in baking recipes, smoothies, or added to oatmeal for extra fiber. You can also compost it if you prefer.

Conclusion

By making your own oat milk at home, you can enjoy the satisfaction of creating a nourishing beverage that’s free from artificial additives and packed with wholesome goodness. Whether enjoyed on its own, added to coffee or tea, or used in cooking and baking, homemade oat milk is a versatile and delicious alternative to traditional dairy milk. Give this simple recipe a try and elevate your wellness journey with each nourishing sip.

 

 

HOMEMADE OAT MILK

Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 6

Ingredients
  

  • 1 cup rolled oats (make sure its gluten free)
  • 4 cup cold filted water
  • tbs Honey to taste or 1 Dates
  • 1 tsp cinnamon powder
  • 1 tsp vanilla
  • Pinch pink salt

Instructions
 

  • 1. Soak oats: Let oats soak in water for 30 minutes to soften.
  • Blend: Combine soaked oats with filtered water, honey or dates, cinnamon, vanilla extract, and a pinch of salt in a blender.
  • Strain: Pour mixture through a nut milk bag or cheesecloth to remove any remaining solids.
  • Store: Transfer strained oat milk to a clean container and refrigerate for up to 5 days.
  • Enjoy: Shake well before each use. Use in coffee, cereal, smoothies, or any recipe that calls for milk!

 

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ABOUT CRYSTAL

Welcome, I'm Crystal. I am a certified plant based raw chef. I have a passion for food, wellness, beauty and non-toxic living. Thanks to my health journey, I have learned to create delicious gluten and dairy free recipes. I also enjoy sharing lifestyle tips, home hacks, product swaps and anything that will help you live a more healthy lifestyle.

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