This delicious Atole de Nuez is packed with nourishing, anti-inflammatory ingredients and can be adjusted to your preferred sweetness. Growing up, my mother would prepare delightful recipes, especially during the holidays. Later in life, I discovered I had allergies and sensitivities, leading to various health challenges. Determined to continue enjoying my favorite traditions, I created this recipe—one of my favorites—that adds a nourishing twist to a classic beverage. I believe we can savor what we love while enhancing it with health benefits. I hope you enjoy this recipe, it truly comes from my heart.
Ingredients for Atole de Nuez: What They Are
This nourishing Atole de Nuez recipe is not just delicious; it’s packed with ingredients that provide incredible health benefits. Here’s a breakdown of each ingredient and what they bring to the table.
• Plant Milk
Choose almond, oat, soy, or your favorite plant milk.
• Water
Used to simmer the cinnamon sticks and create a flavorful base for the atole.
• Coconut Cream
Adds richness and creaminess, providing healthy fats that support energy and brain health.
• Dates
A natural sweetener, dates are packed with fiber, vitamins, and minerals, offering a caramel-like sweetness without refined sugars.
• Maple Syrup
A natural sweetener rich in antioxidants, containing minerals like zinc and manganese. You can adjust the sweetness or use alternatives like honey, agave, or raw sugar cane.
• Organic Pecans
Loaded with heart-healthy fats, antioxidants, and essential minerals like magnesium and zinc. Pecans add a nutty flavor and creamy texture.
• Arrowroot Powder or Cornstarch
These natural thickeners create a smooth, velvety consistency and are easy to digest. Arrowroot is also gluten-free.
• Cinnamon
Adds warmth and flavor, with anti-inflammatory and blood sugar-regulating properties.
• Turmeric
Known for its anti-inflammatory and antioxidant benefits, turmeric gives the atole a golden hue and promotes overall wellness.
• Ginger Powder
Supports digestion and fights inflammation, adding a subtle spicy kick.
• Nutmeg
Enhances warm flavors and may help improve sleep and digestion.
• Cayenne Pepper
Adds a slight heat and boosts metabolism with its anti-inflammatory properties.
• Pinch of Salt
Balances the sweetness and enhances the flavors of the other ingredients.
Why These Ingredients Work Together
Each ingredient in this Atole de Nuez recipe was chosen not only for its flavor but also for its health benefits. Together, they create a warm, creamy, and nourishing drink that’s perfect for any time of day. Whether you enjoy it as a comforting breakfast, a mid-day treat, or a soothing evening drink, this atole is a wholesome way to honor tradition while supporting your well-being.
Frequently Asked Questions About Atole de Nuez (Healthy Walnut Atole)
What is Atole de Nuez?
Atole de Nuez is a creamy, comforting Mexican drink made with walnuts, plant milk, and warm spices. This healthy version is naturally sweetened and includes anti-inflammatory ingredients for added benefits. It’s a perfect cozy drink for any time of the year, especially during colder months.
Is this drink dairy-free?
Yes, this version is completely dairy-free! It uses plant-based milk (such as almond, oat, or coconut) to keep it creamy while being friendly to those with dairy sensitivities or allergies.
Can I make it sweeter?
Absolutely! You can adjust the sweetness to your liking. Use more maple syrup, dates, or even honey if you prefer a sweeter atole. I recommend starting with ½ cup of sweetener and adjusting as needed.
What are the health benefits of this drink?
• Walnuts: Rich in healthy fats, antioxidants, and nutrients like Omega-3s.
• Turmeric: Provides anti-inflammatory properties and supports overall health.
• Cinnamon: Helps balance blood sugar and adds warmth to the flavor.
• Chia Seeds: A source of fiber and omega-3s that support digestion and heart health.
Can I replace the walnuts with another nut?
Yes, you can substitute walnuts with pecans or almonds. Each nut will bring a slightly different flavor, but the drink will still be delicious and nutritious.
What’s the best way to avoid curdling?
The key is constant stirring while cooking the atole over medium-low heat. This ensures the ingredients blend smoothly and prevents any separation.
Can I make this drink ahead of time?
Yes! You can prepare the atole in advance and store it in the refrigerator for up to 2–3 days. When reheating, do so gently over low heat, stirring constantly to maintain its creamy texture.
How thick should Atole de Nuez be?
The thickness is up to you! For a thinner consistency, add more plant milk. If you prefer it thicker, reduce the milk or add an extra tablespoon of cornstarch or arrowroot.
Can I add other spices?
Of course! Feel free to add ginger, cardamom, or even a pinch of cayenne for a unique twist.
Can I make the recipe without all the spices like ginger, turmeric, nutmeg, and cayenne?
Absolutely! You can odmit all of the spices if you prefer. However, keep in mind that this version is designed to offer additional nourishing benefits. Without the specific combination of ingredients, it will simply be a more traditional atole, but still delicious!
What makes the atole yellow?
Great question! The vibrant yellow color comes from the turmeric, which not only adds to the visual appeal but also provides powerful anti-inflammatory benefits. Turmeric also boosts the overall nutritional value of the recipe, making it a healthier choice.
What should I serve with Atole de Nuez?
This drink pairs wonderfully with tamales, pan dulce, or simply on its own as a warm, nourishing treat!
Enjoy this healthier take on the traditional Atole de Nuez while reaping its delicious and nutritious benefits!
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Ingredients
- 4 cups plant milk almond, oat, soy, etc., adjust for desired thickness
- 2 cups water
- 1 can coconut cream
- 3 dates pitted
- ½ cup maple syrup or adjust sweetness: alternatives like honey, agave, or raw sugar cane are also great—ensure good quality
- 1 cup organic pecans
- 3 tablespoons arrowroot powder or cornstarch for thickness
- ½ teaspoon cinnamon
- ½ teaspoon turmeric add pinch black pepper to active tumeric (pinch)
- ½ teaspoon ginger powder optional
- 2 cinnamon sticks
- A dash of cayenne pepper optional, for anti-inflammatory benefits
- A dash of nutmeg
- Pinch of salt
Instructions
- Prepare the Cinnamon Water:
- In a pot, combine 2 cups of water and the cinnamon sticks.
- Simmer over medium heat until the water turns light brown and fragrant, about 10–15 minutes.
- Blend the Base Ingredients:
- In a blender, combine the coconut cream, dates, pecans, arrowroot powder, cinnamon, turmeric, and ginger (if using).
- Blend until smooth.
- Incorporate the Blended Mixture:
- Gradually add the blended mixture into the pot with the cinnamon water. Stir constantly to prevent lumps or curdling.
- Adjust Thickness with Milk:
- Add 1 cup of plant milk to the blender (to rinse out remaining mixture) and pour it into the pot.
- Continue stirring over medium-low heat. Add the remaining 2–3 cups of plant milk gradually until your desired thickness is achieved.
- Sweeten and Season:
- Stir in maple syrup (or your sweetener of choice) to taste.
- Add a pinch of salt, a dash of nutmeg, and cayenne pepper (optional).
- Cook to Perfection:
- Keep stirring until the atole is thick, creamy, and evenly heated, about 10 minutes. Do not stop stirring to avoid curdling.
- Serve:
- Pour the atole into mugs and garnish with chopped pecans or a sprinkle of cinnamon, if desired.
Notes
