This refreshing and nutritious Mexican tuna salad. Packed with wholesome ingredients like wild-caught tuna, fresh organic vegetables, zesty jalapeno, and creamy vegan mayo, this salad is perfect for a light meal or as a side dish for any occasion. It’s easy to prepare and bursting with flavors that will leave you wanting more. Enjoy it chilled with tortilla chips, crackers, or as a filling for tacos, it’s a versatile dish that’s as satisfying as it is delicious!
FAQs About Mexican Tuna Salad:
Can I customize the ingredients?
Absolutely! Feel free to adjust the quantities of vegetables, spice levels, or even swap ingredients to suit your taste preferences or dietary needs.
How long can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. The flavors often intensify overnight, making it even more delicious the next day.
Can I make it ahead of time?
Yes, preparing this salad ahead of time is ideal for parties or meal prep. Just be sure to refrigerate until you’re ready to enjoy.
Is this salad suitable for a picnic or potluck?
Absolutely! It travels well and is sure to be a hit with friends and family alike.
Enjoy this vibrant and flavorful Mexican tuna salad as a nutritious meal option that’s as easy to make as it is delicious to eat!
Why using wild tuna?
Using wild-caught tuna in this recipe not only enhances its flavor but also provides several health benefits. Wild-caught tuna typically contains higher levels of omega-3 fatty acids, which are beneficial for heart health. Additionally, wild-caught tuna is less likely to contain antibiotics or hormones often found in farm-raised fish. This ensures that you’re enjoying a cleaner and more natural source of protein.
Ingredients You’ll Need:
•2 cans of wild-caught tuna: Opt for wild-caught tuna for its superior flavor and health benefits. I’ll explain more about the importance of choosing wild-caught over farm-raised tuna in my newsletter, where I’ll also share my favorite brands.
•3 organic tomatoes: Fresh, organic tomatoes add a burst of juiciness and flavor.
•1/2 small organic onion: Adds a subtle sharpness and crunch.
•1 organic jalapeno: Adds heat and spice to the salad. You can also use extra for garnish if you like it spicy.
•1 organic cucumber: Provides a refreshing crunch.
•Juice of 1 lemon: Adds a zesty, tangy flavor that brightens up the salad.
•1 organic bell pepper: Adds sweetness and vibrant color.
•Bunch of fresh organic cilantro: Brings a fresh, herby flavor.
•1 can of organic corn: Adds a touch of sweetness and texture.
•Jalapeno juice (optional): For an extra kick of flavor, add a splash of jalapeno juice.
•Vegan mayo: Creamy and delicious, it binds all the ingredients together.
•Salt and pepper, to taste: Essential seasonings to enhance the flavors of the salad.
Ingredients
- - 2 cans of wild-caught tuna
- - 3 organic tomatoes
- - 1/2 small organic onion
- - 1 organic jalapeno plus extra for optional garnish
- - 1 organic cucumber
- - Juice of 1 lemon
- - 1 organic bell pepper
- - Bunch of fresh organic cilantro
- - 1 can of organic corn
- - Jalapeno juice optional, for added flavor
- - Vegan mayo
- - Salt and pepper to taste
Instructions
- Preparation: Begin by chopping all the vegetables—dice the tomatoes, onion, jalapeno, cucumber, bell pepper, and cilantro. Drain and rinse the canned corn.
- Mixing: In a large mixing bowl, combine the chopped vegetables, drained corn, and tuna (flaked with a fork).
- Dressing: In a separate bowl, mix vegan mayo with salt, pepper, and lemon juice to taste. For an extra kick, add a splash of jalapeno juice.
- Combine: Pour the mayo dressing over the vegetable and tuna mixture. Gently toss until everything is evenly coated with the dressing.
- Chilling:Refrigerate the salad for at least a couple of hours before serving. This allows the flavors to meld together beautifully. However, if you can't wait, it's still delicious right away!
- Serving:Serve chilled, garnished with additional diced jalapeno if desired. This salad pairs wonderfully with tortilla chips, crackers, or as a filling for tacos or wraps.
