This chicken bowl with rice and corn salad is a simple, flavorful, and satisfying meal that comes together easily with fresh ingredients. It’s perfect for lunch, dinner, or meal prep, combining tender baked chicken, fluffy white rice, and a zesty corn salad. Let’s dive into the recipe!
Ingredients
For the Chicken:
• 1.5 lbs chicken breast, cut into smaller pieces
• Your favorite marinade or seasoning (choose a blend of spices like garlic powder, chili powder, paprika, salt, and pepper)
For the Corn Salad:
• 1 cup roasted corn (fresh, frozen, or canned)
• 1 cup small cherry tomatoes, halved
• 1 cup mini cucumbers, sliced
• 1 small red onion, diced
• 1 handful fresh cilantro, chopped
• Juice of 1 lemon
• Salt to taste
• 1/4 cup crumbled feta cheese
For the Rice:
• 2 cups cooked white rice
Ingredients
- For the Chicken:
- 1.5 lbs chicken breast cut into smaller pieces
- Your favorite marinade or seasoning choose a blend of spices like garlic powder, chili powder, paprika, salt, and pepper
- For the Corn Salad:
- 1 cup roasted corn fresh, frozen, or canned
- 1 cup small cherry tomatoes halved
- 1 cup mini cucumbers sliced
- 1 small red onion diced
- 1 handful fresh cilantro chopped
- Juice of 1 lemon
- Salt to taste
- 1/4 cup crumbled feta cheese
- For the Rice:
- 2 cups cooked white rice
Instructions
- Prepare the Chicken
- Preheat your oven to 375°F (190°C).
- Season both sides of the chicken breast generously with your chosen marinade or seasoning. Let it sit for 5-10 minutes to absorb the flavors.
- Place the chicken on a baking sheet lined with parchment paper or lightly greased.
- Bake for about 25-30 minutes or until the internal temperature reaches 165°F (74°C). Remove from the oven and let rest for 5 minutes before slicing.
- Make the Corn Salad
- In a large bowl, combine roasted corn, cherry tomatoes, cucumbers, red onion, and cilantro.
- Squeeze fresh lemon juice over the salad and sprinkle with salt to taste.
- Gently toss everything together until well combined.
- Add crumbled feta cheese and mix lightly.
- Cook the Rice
- Prepare white rice according to package instructions. Fluff the rice once cooked and keep warm.
- Assemble the Chicken Bowl
- In a serving bowl, start with a base of white rice.
- Add sliced chicken on one side and the corn salad on the other.
- Garnish with extra cilantro or a wedge of lemon, if desired.
Instructions
Tips for Success
• Marinade Ideas: For extra flavor, marinate the chicken in olive oil, garlic, lime juice, and spices for at least 30 minutes before baking.
• Roasting Corn: If using fresh corn, roast it in a dry skillet or on a grill for a smoky flavor.
• Substitutions: Swap white rice for brown rice, quinoa, or cauliflower rice for a healthier twist.
This chicken bowl with rice and corn salad is as vibrant as it is delicious. The fresh, zesty salad pairs perfectly with the tender chicken and fluffy rice, creating a balanced meal your whole family will love. Share this recipe with your loved ones and make it your new go-to for easy, flavorful cooking!
