Best Chicken Salad (Gluten & Dairy Free)

Growing up, my mom made the best chicken salads, and they were a staple in our household. As I got older and had to adapt my diet due to allergies, I knew I had to give this classic dish a twist to make it gluten and dairy free. Today, I’m excited to share my version of this beloved recipe, using my favorite vegan mayo. This salad is perfect for any occasion, whether it’s a summer picnic, a light lunch, or a healthy dinner.

Why You’ll Love This Chicken Salad

This chicken salad is not only delicious but also packed with fresh, crunchy vegetables and juicy, flavorful chicken. It’s creamy without any dairy, thanks to vegan mayo and sour cream, making it a healthier alternative that doesn’t compromise on taste. Plus, it’s easy to customize based on your preferences and what you have on hand.

Ingredients
  

  • - 3 lb organic chicken breast
  • - 2 diced bell peppers
  • - 1 small diced onion
  • - Jalapeños and juice to taste
  • - 2 apples diced
  • - Chopped lettuce
  • - Salt and pepper to taste
  • - Vegan mayo to taste
  • - Vegan sour cream to taste
  • - 1 cucumber diced
  • - Corn optional

Instructions
 

  • Cook the Chicken:Start by boiling the chicken breasts in a large pot of water until they are fully cooked, which should take about 15-20 minutes. Once cooked, let the chicken cool before shredding it into bite-sized pieces.
  • Prepare the Vegetables: While the chicken is cooking, dice the bell peppers, onion, apples, and cucumber. If you like a bit of heat, add jalapeños and a splash of their juice to the mix.
  • Combine Ingredients: In a large mixing bowl, combine the shredded chicken, diced vegetables, apples, and chopped lettuce. If you’re including corn, add it now.
  • Add the Dressing: Add vegan mayo and vegan sour cream to the bowl. The amount you use depends on how creamy you like your chicken salad. Start with a couple of spoonfuls of each and mix thoroughly, adding more as needed. Season with salt and pepper to taste.
  • Chill and Serve: For the best flavor, let the chicken salad chill in the refrigerator for at least an hour before serving. This allows the flavors to meld together beautifully.

Notes

Tips and Variations:
- Customize Your Veggies: Feel free to add or substitute any vegetables you like. Celery, carrots, and radishes would all be great additions.
- Spice It Up: If you like your salad with an extra kick, consider adding a pinch of cayenne pepper or some hot sauce.
- Serving Suggestions: Serve this chicken salad on a bed of greens, in a sandwich, or with gluten-free crackers for a light and satisfying meal.
This Best Chicken Salad (Gluten & Dairy Free) is a testament to how you can adapt traditional recipes to fit your dietary needs without sacrificing flavor. It’s a dish that’s close to my heart, and I hope it becomes a favorite in your home too.
Thank you for being here and for your continuous support. Don’t forget to tag [@plantbasebeauty](#) when you try this recipe. I’d love to see your creations and hear your thoughts!

 

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ABOUT CRYSTAL

Welcome, I'm Crystal. I am a certified plant based raw chef. I have a passion for food, wellness, beauty and non-toxic living. Thanks to my health journey, I have learned to create delicious gluten and dairy free recipes. I also enjoy sharing lifestyle tips, home hacks, product swaps and anything that will help you live a more healthy lifestyle.

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