These flavorful turkey meatballs are perfect for barbecuing, meal prep, or enjoying on their own! Made with wholesome ingredients and packed with veggies, they’re versatile and delicious. Pair them with rice, veggies, or pasta for a satisfying meal.
Ingredients
- 1 pound ground turkey or chicken
- 2 eggs
- 1 teaspoon cumin
- 1 teaspoon chili powder
- ½ teaspoon ginger powder
- 1 teaspoon oregano
- ½ small onion diced
- ½ cup spinach thinly sliced
- 1 carrot shredded (use a peeler to create strips)
- 1 green bell pepper diced
- 3 garlic cloves minced
- ¼ cup parsley finely chopped
- ¼ cup almond flour
- Salt and pepper to taste
- BBQ Sauce Gluten free
Instructions
- Step 1: Mix the Ingredients
- In a large mixing bowl, combine the ground turkey, eggs, cumin, salt, chili powder, ginger powder, oregano, and almond flour.
- Add the diced onion, spinach, shredded carrot, green bell pepper, minced garlic, and parsley.
- Use your hands or a spoon to mix everything until evenly combined.
- Step 2: Form the Meatballs
- Roll the mixture into meatballs, about 1 to 1.5 inches in diameter.
- Place the meatballs on a plate or tray.
- Step 3: Cook the Meatballs
- Option 1: Sauté
- Heat a large skillet over medium heat with a drizzle of oil.
- Add the meatballs and cook, turning occasionally, until browned and fully cooked through (about 10–12 minutes).
- Option 2: Air Fry
- Preheat the air fryer to 375°F (190°C).
- Place the meatballs in a single layer in the air fryer basket.
- Cook for 10–12 minutes, shaking the basket halfway through.
- Step 4: Barbecue the Meatballs (Optional)
- After cooking, transfer the meatballs to a barbecue grill.
- Grill them over medium heat for 2–3 minutes on each side to get a slightly charred flavor.
- Step 5: Serve and Enjoy
- Serve the meatballs hot with barbecue sauce, rice, veggies, or pasta.
- They’re also delicious on their own, perfect for meal prep or snacking throughout the week!
- These barbecue turkey meatballs are a healthy and versatile option for any occasion. Enjoy their smoky flavor and tender texture, however you decide to serve them!