ABOUT CRYSTAL
CREATOR OF PLANT BASE BEAUTY
I WEAR MANY HATS...
but the one I am most proud of is being a mom of two wonderful children. I am also a certified raw plant base chef, food blogger, a nutrition major and health enthusiasts. I love to create delicious gluten and dairy free recipes.
Throughout the years, mostly through personal experience, I have learned that we all have many food intolerances. Some we may not even not know about. Which is why I create recipes for all different types of diets for you and your family to make. I want it to be easier for you to eat healthier alternative meals, I want to include all your favorite foods but with a twist! My goal is simple. It’s to teach you healthy and nutritious mouthwatering recipes for you to love.
EQUALLY IMPORTANT TO ME IS
beauty, fashion and empowering you to be the best version of yourself! As a mother of two, I love connecting with other mothers and sharing lifestyle tips which have made such a huge impact on me.
In 2018, I first created my page on Instagram with the hopes of sharing my recovery journey of my battle with Bell’s Palsy (a neurological disorder). My hope was to help others and give light and bring awareness to this facial weakness/paralysis. I wanted my message to be that no matter what we may be going through, everything will be ok!
EQUALLY IMPORTANT TO ME IS
beauty, fashion and empowering you to be the best version of yourself! As a mother of two, I love connecting with other mothers and sharing lifestyle tips which have made such a huge impact on me.
In 2018, I first created my page on Instagram with the hopes of sharing my recovery journey of my battle with Bell’s Palsy (a neurological disorder). My hope was to help others and give light and bring awareness to this facial weakness/paralysis. I wanted my message to be that no matter what we may be going through, everything will be ok!
I HAD NO CHOICE, BUT TO LEARN AND ADAPT.
Despite not having any knowledge in healthy eating or living a non-toxic lifestyle, I had no choice but to learn and adapt. While searching for answers, I learned so much and I felt I had to share this and that is how Plant-base beauty was born. Not only did my new lifestyle save my life with Bell’s Palsy but little did I know that later it would also help me get through my other health issues that came after suffering from Bells Palsy (an autoimmune disease, and a neck injury). Here you will find an array of things; from my health issues & recovery stories, to healthy recipes, lifestyle tips, non-toxic cleaning, organization hacks, fashion and so much more! Who said you have to love one thing?!
Go for your dreams. Because that is exactly what I’m trying to do! I hope you enjoy my blog and everything I have to offer.
Always remember, You got this!!
